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How To Freeze Brussels Sprouts The Right Way – Read Here!

Can You Freeze Brussel Sprouts?

Yes, you can. It is best to prepare them before freezing, as they lose their crispness when frozen.

You can either place the sprouts in a large freezer bag and seal them or cut them into small pieces and place them in a smaller freezer bag. You can then freeze the bags for up to one month.

What are Brussel Sprouts?

The cabbage family includes Brussels sprouts. They are mini cabbage that is usually eaten raw in salads or steamed.

Sprouts are a popular vegetable in Europe and Asia and are known for their crisp texture and mild flavor.

You can use sprouts in many ways, including sauteing, roasting, boiling, grilling, stir-frying, baking, braising, and even making soup!

What are the Health Benefits of Brussel Sprouts?

Sprouts are very nutritious and can be cooked in many different ways.

  • They are a good source of vitamins A and C and rich in folate and vitamin K. 
  • They are also a great source of fiber, iron, and manganese.
  • They contain a lot of beta-carotene, which is converted into vitamin A in the body.
  • They are also a good source of protein and potassium.

How to Freeze Brussels Sprouts:

Brussels sprouts have been labeled as one of the most nutritious vegetables globally.

And although we can’t change the fact that they are high in fiber and rich in vitamins and minerals, there’s a lot we can do to make them more enjoyable.

The first step is freezing them so that you have a crunchy treat when you’re ready to enjoy them.


STEP 1: Wash the sprouts. Sprouts are often sold in packages, so it’s easy to wash them right after you buy them.

STEP 2: Cut off the leaves. If you want to remove the sprouts’ leaves, do so before freezing them. Cutting the leaves will make the sprouts easier to handle later.

STEP 3: Freeze the Brussels sprouts. To freeze sprouts, place them in a single layer on a baking sheet, then put the pan in the freezer. Use a sharp knife to cut through the sprouts, leaving at least one inch between each. Once you have cut all the sprouts, transfer them to a storage container and freeze them for an hour.

STEP 4: Enjoy your frozen sprouts. Now that you have frozen vegetables in your freezer, you can enjoy them at your leisure. They’ll be crispy and tasty when you’re ready to enjoy them.

How To Thaw Frozen Brussel Sprouts?

If you’ve ever frozen Brussels sprouts, you’ll know how to do it right. They’re one of those vegetables that can be done well or poorly—they’re either soggy or dry, and they can get a bit mushy. The key is to thaw them at room temperature.


STEP 1: Remove the sprouts’ bottoms.

STEP 2: Cover them in a mixture of olive oil, garlic, and herbs. If you have a food processor, it’s worth using it here. You can chop the ingredients fine with a chef’s knife if you don’t. Just make sure that you coat the sprouts well.

STEP 3: Put the covered sprouts in a single layer on a cookie sheet or rimmed baking sheet and freeze until solid.

STEP 4: Remove the sprouts from the freezer. You want to avoid any ice crystals or water inside the sprouts.

STEP 5: Put the sprouts in a food processor or blender and pulse them until you’ve got a coarsely chopped texture. If you’re working with a blender, start it first and keep it running while preparing the sprouts.

STEP 6: Pour the mixture back into the original bowl or container, then cover and refrigerate for at least an hour before serving.

Tips & Tricks

You can use this method to freeze other vegetables like broccoli, cauliflower, onions, carrots, and peas.

The only thing to watch out for is that you don’t overfill your containers. Make sure that you leave enough space for air to circulate the vegetables.

How To Find Good Brussel Sprouts When Buying?

When buying Brussels sprouts, look for the following:

• Healthy sprouts should be firm and crisp, with bright green outer leaves.

• The leaves should not be limp or wilted.

• Green sprouts should have a fresh, sweet smell.

• Healthy sprouts should have a firm stem, which can be easily broken.

• Fresh Brussels should have a tight head, which will yield firmly pressed.

Brussels sprouts are available year-round, but they peak during the late fall and winter months.

How To Cook Brussels Sprouts?

There are two cooking processes for Brussels sprouts—in the oven or on the stovetop. Both methods work well.

Cooking Process: Oven

STEP 1: Turn the oven on to 400F.

STEP 2: Wash the sprouts under cold water. Drain excess water, then pat them dry with paper towels.

STEP 3: Toss the sprouts in a large mixing bowl with salt and pepper. Drizzle about half the olive oil over the sprouts and toss again.

STEP 4: Spread the sprouts on a baking sheet so that they’re not touching—Bake for 20 minutes. Flip the sprouts over and bake for another 10–15 minutes.

Let cool slightly and serve warm.

Cooking Process: Stovetop

STEP 1: Bring a pot of water with salt to boil.

STEP 2: Drop in the sprouts and let simmer for about 7–10 minutes.

STEP 3: Drain the sprouts and place them in a bowl. Drizzle with more olive oil and season with salt and pepper.

STEP 4: Heat the broiler and put the sprouts on a cookie sheet. Broil for about 5–7 minutes, flipping halfway through cooking time.

Serve immediately.

Frequently Asked Questions About Freezing Brussel Sprouts:

Can you freeze raw Brussel sprouts without blanching?

Yes! You can freeze raw Brussels sprouts.

Can I thaw frozen Brussels sprouts in the microwave?

You can thaw frozen Brussels sprout in the microwave, but it takes longer than thawing them in the fridge.

Microwave the Brussels sprouts at 50 percent power for 6–8 minutes. Stir after every minute. Continue microwaving until the Brussels sprouts are soft.

How long does it take to defrost Brussels sprouts in the refrigerator?

It depends on how many Brussels sprouts you have and how quickly you want to eat them.

If you have a lot of Brussels sprouts, it may take several days to defrost them completely. In case you don’t feel like waiting that long, you can defrost them in just a few hours by putting them in the refrigerator.

If you only have a small amount of Brussels sprouts, you can defrost in as little as an hour. Just leave the Brussels sprouts in the fridge overnight.

What is the best way to reheat frozen Brussels sprouts?

Pop them into a saucepan filled with boiling water to reheat frozen Brussels sprouts. Cook for about 5 minutes.

What should I do with leftover Brussels sprouts?

Brussels sprouts keep well in your fridge. They also make great leftovers. They should be stored in an airtight container in the refrigerator for five days.

Brussels sprouts are versatile — use them in soups, salads, sandwiches, stir-fries, and even pizza.

Bottom Line:

Brussels sprout is a delicious vegetable perfect for fall and winter meals. Brussels sprouts are crunchy and mild in flavor. But be careful not to overcook them because they become tough and lose their crispiness.

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