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Freezing Frittata – How To Freeze It Properly? Read Here!

Can You Freeze Frittata?

Yes, you can freeze frittata. Frittata is a hearty breakfast dish made of eggs, cheese, and vegetables.

Freezing frittata is one of the easiest ways to prepare this dish. You can make a large batch, freeze the entire frittata, and then cook it whenever you want. The best thing about freezing frittata in advance is that it doesn’t change in flavor or texture when frozen.

What is a Frittata?

Frittata is a type of egg omelet cooked in a hot oven.

It’s a delicious dish consisting of eggs, cheese, vegetables, and other fresh ingredients. The best part about a typical frittata is that you can add whatever extra ingredients you want, such as cheese, meat, or vegetables, which makes it versatile.

It is a good source of protein and nutrients like vitamin B12, iron, zinc, and calcium. It also contains folate, riboflavin, niacin, thiamine, phosphorus, potassium, and magnesium.

Furthermore, it has less fat than an egg sandwich because it uses only half the oil used for cooking an egg sandwich.

You can use any vegetable to make a frittata. However, I prefer spinach, broccoli, zucchini, mushrooms, tomatoes, peppers, onions, and green beans.

How to Freeze Frittata?

If you have some leftover frittata in your fridge, don’t throw it away. Freeze it and use it for a delicious breakfast the next day! You can make this healthy breakfast frittata if you don’t have any leftover frittata recipes.


  1. Chop up the leftover frittata into cubes or strips.
  2. Place the frittata cubes in a freezer bag.
  3. Close the freezer bag and place it in the freezer.
  4. After about three hours, open the freezer bag and take out the frittata. You can keep the cubes or strips frozen for a week.
  5. Cook up the leftover frittata and serve it as a quick breakfast ready!

How To Thaw Frozen Frittata?

For those who enjoy making frittatas for breakfast, you know that a great family breakfast meal is only as good as its ingredient choice. Unfortunately, the weather can play havoc with a perfectly-planned day of breakfasting. It may be a cold morning, a rainy afternoon, or just a particularly dreary week of weather. In these instances, you’ll need to do something about your frozen eggs.


  1. If you’re able, wait until the weather warms up before attempting to thaw your frozen frittata. If the temperature is too low to thaw the frittata, put it in a slow cooker or the microwave instead.
  2. Fill a large bowl with ice and water. Pour the eggs into the bowl and let them sit in the fridge overnight.
  3. When the eggs are thawed, drain them and return them to the bowl. Mix the eggs and refrigerate them for 30 minutes.
  4. Preheat the oven to 375 degrees Fahrenheit.
  5. Remove the eggs from the refrigerator and add them to a 9-inch cast-iron skillet. Use a spatula to loosen the eggs from the sides of the pan gently.
  6. Bake the eggs for 15 to 20 minutes, or until they’re firm and cooked through.

Homemade Frittata Recipe:

The homemade frittata recipe has four basic ingredients; eggs, milk, cheese, and herbs.

The herbs can be anything that you want. It can be basil, thyme, rosemary, or whatever you prefer.

Eggs are the key to a good frittata. You need to use eggs that are fresh and preferably organic.

Milk is also important for frittata because it helps to bind the egg mixture and make it more tender.

Cheese is optional but is great when using any cheese. I use mozzarella cheese, but you can use any cheese you like.


  • 2 cups chopped fresh spinach
  • 1/4 cup diced onion
  • 3 tablespoons olive oil
  • 6 eggs
  • Salt & pepper to taste
  • 1/2 cup shredded mozzarella cheese


  1. Heat oven to 350°F. Apply cooking spray to a 10-inch nonstick skillet and heat over medium heat. Add spinach and onion; cook, often stirring, until wilted, about 5 minutes—transfer mixture to a plate; cool slightly.
  2. In the same skillet, whisk eggs with salt and pepper. Stir in spinach mixture; transfer to greased 8-inch square baking dish. Sprinkle with cheese.
  3. Bake until set, about 25 minutes.

Let stand 5 minutes before serving.

Tips & Tricks when Freezing Frittata:

  • When freezing frittata, don’t forget to wrap it tightly in plastic wrap first. This will prevent air pockets from forming inside the individual container.
  • If you’re going to freeze frittata, try not to leave it in the freezer for longer than two months. The longer you freeze it, the harder it becomes.
  • If you have leftovers, keep them in an airtight container in the fridge. They should last for three days.
  • You can also freeze frittata in individual servings. Just fill a muffin tin half full with the mixture and bake at 400°F for 12 to 15 minutes.
  • Try different types of cheeses if you’d like. Try cheddar, parmesan, feta, or goat cheese.
  • Add other vegetables like mushrooms, peppers, broccoli, or zucchini.
  • Use what you have on hand.
  • Use as many veggies as you would like.

Frequently Asked Questions About Freezing Frittata:

How Long Will Frittata Last in the Fridge?

It depends on how long you store your frittata in the fridge. If you put it in the fridge right away after making it, it should last up to five days.

However, if you allow it to sit out for a few hours, it may start to lose its texture.

Can You Freeze Frittata Muffins?

Yes! You can freeze frittata muffins just like regular muffins. However, it would be best if you thawed them first before eating.

To do this, place the frozen muffins in the microwave for 30 seconds. Then remove them and let them rest for 2 minutes. Finally, enjoy!

Can You Refreeze Frittata?

Yes, you can refreeze frittata. Just remember that it won’t stay as crispy as it was the first time around.

What Can You Use For A Pan To Make Frittata?

Any pan will work fine. But you need to be careful when choosing one. It needs to be able to withstand high temperatures.

A hot cast iron pan works best.

Do You Need To Cook Your Frittata Before Freezing?

No, you don’t need to cook your frittata before freezing it. You shouldn’t cook it at all.

But if you want to make sure that it stays nice and soft once you defrost it, you can cook it beforehand.

Can I Freeze Frittata Without Cooking First?

Yes, you absolutely can.

Bottom line:

Freezing is a great way to preserve food. When you use the proper technique, you can easily create delicious meals without spending much money.

Now it’s time to get started with some of our favorite recipes. So go ahead and grab yourself a cup of coffee and get cooking!

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