Italian Chicken Rollups

These rollups looked great before I even baked them. I didn’t want to risk them coming apart by pulling them from the freezer bag, so I cut the bag open and pulled them out to roll in milk and breadcrumbs. I carefully placed them on the cookie sheet and sprinkled some extra bread crumbs on top. I really like the extra crunch. My husband took care of the sides. He made his mashed potatoes with extra parsley (aka instant potatoes with a lot of seasoning), cream corn, and mixed frozen veggies.

Italian Chicken Rollups
6 Servings
Prep: 20 min. Bake: 25 min.

6 boneless skinless chicken breast halves (3-4 oz. each)
6 thin slices deli ham
3 slices provolone cheese, halved
2/3 cup seasoned bread crumbs
1/3 cup grated Romano or Parmesan cheese
1/3 cup minced fresh parsley
1/3 cup milk

Flatten chicken to 1/4-in. thickness.
Place a slice of ham and half slice of provolone cheese on each piece of chicken.
Roll up from a short side and tuck in ends; secure with a toothpick. Mix the rest of the dry ingredients together (bread crumbs, cheeses, and parsley)

Place inside a freezer bag.
On cooking day, make sure it has thawed out, then pour the bread crumb mixture into a bowl. Coat with milk then the dry bread crumb mixture. Place on a sprayed (PAM) cookie sheet and bake at 350 for 40 minutes.

By Melissa is my site built more out of spreading the word of safe eating and reducing waste than anything else. I'm Melissa and I am a qualified Nutritionist and a Sous Chef at the local Italian restaurant. I aim to educate people on eating well and reducing food waste.

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