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Freezing Miso Paste, How To Make It Last Longer? Find Out Here!

Can You Freeze Miso Paste?

Yes, you can freeze miso paste. You should make sure that the paste you use is not too old, though, as it will not be able to be frozen.

The Japanese have long enjoyed miso’s rich, flavorful, and healthful benefits. This fermented soybean product is packed with protein and other nutrients.

It can thicken sauces and make dishes more savory, but it also makes a delicious, healthy snack.

There are lots of ways to enjoy miso, including miso soup, dipping bread, or rice crackers in it. Read on to learn how when you’re ready to freeze this popular miso paste.

What is Miso Paste made of?

Miso is a paste used to season Japanese food and is made from soybeans.

It’s a combination of soybeans and a pinch of salt. It has a very high protein content and full of extra benefits like vitamin B12, calcium, zinc, iron, and other nutrients.

Miso is often served in small jars as a condiment, or it can be mixed into a soup to flavor it. It’s also often served with rice and other dishes or added to sauces.

How To Freeze Miso Paste?

As someone who has been eating miso for years, I had always wondered how to freeze it. So, when the opportunity arose to try it out myself, I was more than happy to oblige.

A delicious and easy way to freeze miso paste! It’s perfect for freezing and storing a wide variety of ingredients.

Miso is also a fermented soybean paste commonly used in Japanese cuisine. When you buy it, it’s already sealed. But it’s still a fairly easy process to make.


  1. Pour the miso paste into a bowl.
  2. Measure out one cup of water. It’s important to keep the water ratio and constantly paste to ensure that the paste doesn’t dry out too quickly.
  3. Stir the paste and water together thoroughly. The key is to ensure that no dry miso pieces are left behind.
  4. Place the mixture in the freezer. This will help the paste firm up.
  5. Once the paste has frozen, scoop it out into a small container or resealable plastic bag and store it in the freezer. It should keep for several months.

You can use this method to freeze any types of miso paste. Follow these steps if you want to freeze a different kind of miso paste.

Miso paste, what are its health benefits?

Miso contains many beneficial nutrients, such as vitamins A, B1, B2, C, D, E, K, niacin, folic acid, pantothenic acid, magnesium, phosphorus, potassium, copper, manganese, selenium, zinc, iodine, and iron.

These nutrients provide your body with energy, support your immune system, and strengthen your bones. They also help prevent cancer and heart disease.

Furthermore, miso is an excellent source of fiber. Fiber helps you feel fuller longer, which means you eat less. And because miso is low in calories, it helps you lose weight without feeling hungry.

Hence, miso is not only tasty, but it’s also extremely nutritious.

How to Thaw Frozen Miso Paste?

When trying to figure out what to cook for dinner, there’s nothing like a jar of miso paste to give your meal that distinctive umami taste.

This Japanese paste is made from fermented soybeans, and it comes in several miso variations, including red miso, white miso paste, and yellow miso.

The flavor of miso paste is strong and has an amazing umami taste that’s perfect for marinades, sauces, and a bowl of miso soup, and it’s also a great ingredient for a quick stir-fry.

If you’ve bought some paste in the past and it’s still in the fridge, read on for tips on thawing it safely and quickly.


  1. Take the container of miso paste out of the refrigerator and place it on a baking sheet or in a shallow pan. Set the jar in a warm spot on the countertop, and let it sit overnight.
  2. The next morning, check the jar’s label. If it says “keep refrigerated,” put the jar back in the fridge. If it says “thaw in the refrigerator,” take it out and put it on a baking sheet or shallow pan. Please leave it in a warm place in your kitchen for at least two hours.
  3. Once it’s thawed, remove the lid and whisk the paste with a fork. You can also use a potato masher to break up any clumps. It may be a bit thick. That’s okay; you can add a little water if you’d like.
  4. Pour the paste into a bowl or glass measuring cup. Use a spoon to transfer it to another storage container.

Refrigerate until ready to use.

How to Use Miso Paste?

You can use miso paste as a seasoning. Just mix it with oil and vinegar, and you have an amazing salad dressing!

Another great thing about miso is that it makes a wonderful marinade. Combine it with olive oil, garlic, sugar, and spices such as ginger, cayenne pepper, and cinnamon.

You can even use miso as an ingredient in your cooking. For example, if you want to make a chicken dish, rub it with miso and bake it.

You can also use a bit of miso as part of your diet. If you are looking for ways to get more protein into your diet, try adding miso paste to soups, stews, and pasta dishes.

One last tip: if you don’t like the taste of miso, you can always add chili powder or hot sauce to add a kick to salad dressings.

Frequently Asked Questions About Freezing Miso Paste:

How Long Does Miso Last in the Fridge?

When stored properly, miso stays fresh for at least six months. As it ages, however, it loses some potency. After three months, you’ll notice that the colors of miso paste start to change from white to yellowish-brown. After four months, the miso becomes completely brown.

How Long Does Miso Last in the Freezer?

Miso paste keeps well in the freezer for an extended time of about two to three months. However, once it freezes solid, it won’t thaw easily.

How long does miso last once opened?

Once opened, miso lasts for about a month.

What Is the Best Way to Store Miso?

The best way to store leftover miso paste is in the refrigerator. However, if you’re going to use it within a few days, it’s fine to leave it on the counter.

Why does the Color of Miso become Darker after a while?

As miso ages, it loses its natural enzymes. The enzymes in miso break down the proteins in the paste, which changes the color.

How To Know Miso is Fresh?

If the miso paste looks like a cloudy broth, it means that it’s old. On the other hand, lighter-colored miso pastes usually indicate that it’s new.

How To Tell If Miso Has Gone Bad?

Many signs suggest that the paste has gone bad. One sign is when the paste begins to smell sour. Another sign is when the paste turns dark brown.

Final Words

Freezing miso paste is a simple process. All you need is a freezer and a little bit of patience. The results are worth it, though. Not only do you save money by not buying expensive jars of miso paste, but you also avoid the hassle of opening and closing containers.

I hope that you found my article helpful. I’m sure you’ve learned something new today. Please share your thoughts in the comments section below.

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